The rapid way of living and numerous obligations leave less time for home-cooked food, and often we reach to fast, unhealthy foods full of saturated fat, unneeded calories and low nutritional values.
We forget the fact that the choice of meals is important not only for the good line, but for the heart too.
These foods keep your heart in top shape, and are accessible, delicious and healthy.
1.Watermelon
Satisfy the craving for sweets with fresh piece of watermelon. Watermelon is fruit with low calories, rich in fiber and the best source of antioxidants.
According to Dr. Sarah Saman, watermelon is an excellent source of lycopene and is associated with reduced risk of heart disease, cancer and diabetes.
2. Yogurt
Dr. Andrea Paul points out that cup of yogurt not only protects the heart but also the digestive system. Yogurt is rich in vitamins, minerals, fiber, probiotics and powerful antioxidants that are good for overall health.
3. Tomatoes
Just like watermelon, tomatoes are rich in vitamin C and lycopene. Keri Glassman, a nutritionist from New York, claims that tomatoes should be consumed daily because it protects the heart and arteries.
4. Berries
Blueberries, strawberries, raspberries,… the choice is yours. They maintain good cholesterol and lower the bad, also lowering the blood pressure.
They are rich in antioxidants that protect the heart.
5. Beans, peas, lentils
According to Dr. Keith Kantor, about 100 grams of beans per day will keep your heart in good shape. Kate says that it is because the fibers bind to cholesterol and prevent it from being absorbed in the body.
Also beans and lentils contain magnesium, calcium, omega 3 fatty acids, B vitamins, that are necessary for a healthy heart.
6. Nuts
Eating a hand full of nuts every day improves the heart function.
Thanks to the high percentage of omega-3 and antioxidants in the nuts, they improve circulation, protect against heart attack and are recommended in the fight against diabetes.
7. Oats
Thanks to the nutrients and fiber, this breakfast keeps you fuller for longer and helps you to maintain a healthy body weight which is an important factor for a healthy heart. Researches associate oats with a reduced risk of cardiovascular disease and heart attack.
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