If you’re planning to catch the last train to reduce excess weight, we discover which is the most optimal outcome to be hoped.
There is hardly a woman who is sincere or completely satisfied with her body.
Most often, discontent arises because several kilograms plus, or the cause is insufficient tightness of particular body part.
Through adequate training and reduced diet, spring is an ideal opportunity to finally get rid of one big problem.
Always, in every thing, the most important thing is to set a realistic goal.
For example let’s see what you can achieve in two months?
1. With regular exercise and reduced diet for two months you can reduce your weight 8 to 10 kg in completely healthy way and without any supplement.
2. Within two months training, you can shrink the waist for 2 to 10 centimeters, depending on the excess fat that you have in that area.
3. For two months, you can expect 30% more strength in your arms , especially in the upper arms.
4. For two months you can prepare to bolt half marathon.
Considering that the attenuation is eternally topical theme, we offer a few tips to meet its target in two months.
Workout for weight loss, or weight reduction, is essentially quite simple.
Most important of all is the main place in your program of exercise to take complex exercises that activate large group of muscles, including: squats, step, push-ups, sit-ups etc.
Each trigger large groups of muscles like the legs, abdomen, chest and back, and the secret of complex exercises is that in the contraction of muscles, they burn a large amount of energy, which is the main prerequisite for weight reduction.
At the beginning, the best would be the number of repetitions for each exercise to be 10, and later increase to 15 and 20, depending on the progress, so that will adequately take preparations and adapt the muscles and tendons in training ahead, but will maintain the intensity of training you need.
Since you have relatively little time to when you need to meet your goal, you have to be more efficient, so the council in its exercise plan to introduce and cardio activity for a period of at least 30 minutes, and the frequency of training should be 3 to 4 times a week.
Cardio deal: the recommendation is to be a treadmill, stationary bike or stepper.
And, as you probably know, a workout for weight reduction must be accompanied by a corresponding reduced diet.
Strive every day to throw a bad habit of your diet, to reduce and eventually completely discard sweets, and avoid late meals.
The essence is to create a calorie deficit.
To get rid of one kilogram of fat, you need to be in a deficit of about 8,000 calories.
It must be your weekly goal, so you lose weight 4 to 5 kilograms per month, which is an excellent result.