Healthiest way to revitalize your body with vitamins is through natural homemade juice.
Fresh fruit juices clean the body of accumulated toxins and vegetable juices regenerate, while along boost the immune system.
It only takes a juicer and goodwill, and the cup of health will be a cup of pleasure.
Carrot juice contains beta carotene, folic acid, vitamins C, B and E (also called vitamin of youth), potassium, phosphorus, magnesium, calcium, and carrots are the ideal assistant for preserving the beauty of the skin, nails and hair.
This juice is rich with vitamin A, which stimulates cell growth and cell division, normalize exchange of substances and chemical balance in the body, enhances immunity and improves vision.
Recommendations: Because carrot juice has a lot of sugar should not be drunk in large quantities and is best diluted 1: 1 with water or juice from other vegetables or fruit.
Tomato juice contains a lot of lycopene, which protects against cancer and heart disease, but also protects the skin from the harmful effects of UV radiation.
Use fresh tomato juice or diluted in a 1: 2 (one part of pure juice and two parts of water).
The leaves of cabbage contain potassium, sulfur, iron, calcium and selenium, which protect against cancer, but also have a positive effect on stomach and intestinal mucosa and prevents ulcers, and if it already exists, juice of cabbage affects positively.
Cabbage juice is rich in vitamins C, B and E and provitamin A.
Recommendations: Cabbage juice has a strong flavor, so it is recommended to consume with the juice of apples or carrots.
A similar composition has Kelo and can be used as a substitute for cabbage.
Apple juice contains pectin that clean liver and intestines and restore intestinal flora.
It absorbes toxins from the gut and thereby facilitates purifying the blood and skin.
Thanks to the amount of vitamins and minerals that contains, apple juice keeps the heart and blood vessels and lowers the blood cholesterol.
Advice : Juice must be 100% natural, no added sugar.
Rich in vitamins C, B and K and minerals calcium, potassium, iron and magnesium.
Has a beneficial effect on the digestive organs.
It helps with chronic gastritis, heartburn, flatulence, colitis, constipation.
Recommendations: Can be used in combination with the juice of cabbage or carrots.
It contains many vitamins and minerals, especially phosphorus, potassium and sulfur, which are important for the creation of red blood cells.
It also contains magnesium, and strengthens the nervous system.
Purifies the body from toxic substances.
Recommendations: beet juice should be kept in the refrigerator 3 hours before use because it contains substances that cause nausea, and when stored in refrigerator these substances disappear.
It is recommended to drink a glass of beetroot juice daily.