Rinsing the mouth with oil is an ancient, healthy habit that has the potential to protect teeth from bacteria and dental caries, if you practice it regularly.
The secret is the lipids in oil that is scientifically proven to destroy bacteria in the oral cavity.
Thus, the habit of rinsing the mouth with oil can protect teeth from plaque, to strengthen the gums and get rid of the bad breath.
This procedure you should practice every morning as soon as you wake up on an empty stomach.
Take 1 tbsp sunflower oil, coconut oil or sesame oil and hold it about 10 minutes in the mouth without swallowing.
After 10 minutes, when the oil is mixed with the saliva, spit it out and rinse with warm water.
After a few days you will notice the above mentioned changes.