Strawberries stimulate metabolism and they help us to lose weight.
So, this diet based on strawberries promises minus 3 kg in just 4 days.
For this diet it is necessary to have a blender available.
The detailed menu for 4 days is the following:
Breakfast: fruit salad of 250 g strawberries, half an apple and half a banana.
Add 1 tablespoon of honey and 50 g unsweetened cream.
Snack: mix 100 g strawberries and 1 d l low-fat milk in a blender.
Add ½ tablespoon of honey and 50 ml non-carbonated mineral water.
Lunch: Salad of 150 g strawberries, slice chicken breast grilled, 100 g cucumber and 300 g asparagus. Pour sauce over them made from a tablespoon lemon juice, 6 tablespoons vegetable soup, olive oil and parsley.
Also you can add 20 g crushed nuts for much better taste.
Snack: 100 g strawberries with a little cream and 1 tablespoon honey.
Dinner: Salad of cooked potatoes, chopped onions, small cooked celery, 50 d l yogurt, 50 g low-fat cheese and parsley.
Breakfast: 2 slices of whole wheat bread spread with low-fat soft cheese.
Snacks: In a blender mix 200 g strawberries with other wild berries of your choice, add a tablespoon of butter and a tablespoon of honey. Drink as shake.
Lunch: Salad of 100 g finely chopped strawberries, ½ lettuce, tomato, pepper, 50 g low fat cheese, ½ d l yogurt, a little lemon and salt and a slice of whole wheat bread sliced into cubes.
Snack: Cocktail of 1 d l juice of strawberries, 1 d l low-fat yogurt and ½ d l pineapple juice.
Dinner: Pancakes from bananas, strawberries, young cheese and a teaspoon of honey.
Breakfast: Oatmeal of ½ d l apple juice, half a banana and 100 g strawberries.
Snacks: 100 d l low-fat yogurt, 100 g strawberries and tablespoon honey – mix in a blender.
Lunch: One small cauliflower, cooked, covered with butter and sprinkled with 30 g chopped ham. Plus 200 g fresh strawberries.
Snack: mixture of 1 d l orange juice and 1 d l strawberries juice with a tablespoon of honey.
Dinner: Make a puree of 1 large carrot, 1 cooked potato, with a little milk until you get the density. Add a little water and butter.
Place in an ovenproof dish and arrange it with circles of tomato and peppers.
Sprinkle with a tablespoon of Parmesan and a little basil. Bake 15 minutes.
Pour a mixture of thick tomato juice and 100 g strawberries.
Breakfast: 2 slices whole wheat bread with low-fat cheese and 50 g strawberries.
Snack: Smoothie of 1 orange, 1 apple and 100 g strawberries. Add a spoonful of honey.
Lunch: Fish, easy cooked with onion, parsley and lemon slices.
On the fish put 50 g chopped strawberries and a little mustard.
Snack: In a blender put 150 g strawberries, a tablespoon of honey, juice of 1 lemon and
1 d l water.
Optionally, you can enhance the smoothie with ½ d l low-fat yogurt.
Dinner: Salad from a big baked potato with sauce of fresh carrots, peppers, celery stick and lemon, which is made in a blender.
Separately mix several large strawberries, 50 g low fat cheese and a little yogurt.
Pour the potato with both sauces.