It is almost impossible to constantly eat anything and everything, while to have a perfect blood count and look great. However, if you exercise several times a week, you adhere to a diet and still have not managed to lose weight, we have good news for you.
According to the announcement on the site “Mindbodygreen”, in our body there is a hormone that is key to weight loss.
It is a particular enzyme or hormone-sensitive lipase (HSL).
We all have traces from this enzyme in our body, HSL it is responsible for the destruction of fat cells in the body.
HSL works optimally when insulin levels are low. This is because insulin is responsible for storing fat in our body.
We need a high level of HSL and low levels of insulin to increase the potential for burning fat.
Since HSL is not in our body in large amounts, the important thing is to direct our body to produce more of this type of enzyme.
There are two exercises that can help you in this: through high-intensive training at intervals (HIIT) and standing. Indeed, standing for long periods activates all the muscles and it stimulates the production of HSL.