Some habits are really hard to give up, but if you want to help your body to overcome his excess weight, you need to pay a little more attention to what you intake during dinner.
In addition, look which evening habits make you fat and why:
Not sleeping enough.
No additional sleep causes fatigue. Fatigue slows your metabolism. In addition, when not sleeping enough you feel hunger while due to fatigue you are not able to exercise.
Overeat during dinner.
When you eat too much for dinner your digestive system slows down, and this happens especially at night. If you plan to watch TV, do not do it. In front of the TV you always eat more than usual.
You lie down to sleep immediately after dinner.
One of the biggest mistakes that we make is that we go to bed immediately after dinner. Falling asleep after a meal slows the digestive system, so he digests food more slowly than usual. Therefore your body glued more fat.
You dine fried foods.
This is really a misstep if you have problems with weight. Fried foods come complete with too many calories. When this type of calorie bombs entering the night, your body does not have enough time to digest. Fried foods can hinder and sleep.
Eat cereal for dinner.
Do not even think about it. This way, through cereals, you enter additional level of energy that actually you can not use while sleeping.
This type of meal contains very large amounts of refined sugars which require immediate.