Get The Best Butt Ever With This 30 Day Challenge

Big or small, flattened or hanging, scratched or clogged … Do not worry, you can reshape your butt, but not overnight and not with a spell.
To get to the results it requires effort, and it is measured by sweating and lost centimeters.

An ideal exercise is a squat.
Only with the squats you can have a beautifully shaped butt!

How to do squats properly ?

There are more ways to do squats but if you’re a beginner then is sufficiently to do the basic exercise in this challenge.

Air-Squats.jpg

 

Basic squat : Stand with your feet shoulder-width distance apart, feet parallel. Hold your hands out in front of you for balance.
Bend your knees, lowering your hips deeply.
Then rise back up, straightening the legs completely, squeezing the glutes at the top of the movement to get the most out of the exercise.
This counts as one squat.

30-day squat challenge

1 day – 20 squats
2 day – 30 squats
3 day – 35 squats
4 day – rest
5 day – 45 squats
6 day – 50 squats
7 day – 60 squats
8 day – rest
9 day – 65 squats
10 day – 70 squats
11 day – 75 squats
12 day – 80 squats
13 day – 85 squats
14 day – rest
15 day – 90 squats
16 day – 95 squats
17 day – 100 squats
18 day – 110 squats
19 day – 110 squats
20 day – rest
21 day – 115 squats
22 day – 120 squats
23 day – 125 squats
24 day – 130 squats
25 day – 135 squats
26 day – rest
27 day – 140 squats
28 day -145 squats
29 day – 150 squats
30 day – 150 squats

NO EXCUSES, START NOW.

 

 

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