Regular consumption of cucumber will help you to clear the body of toxins, to cleanse the digestive tract and accelerate metabolism.
Cucumber is a powerful diuretic that helps in removing excess fluid from the body, so it is mandatory in many diets.
But nutritionists and those who tried the diet based on cucumber, claim that you can download up to 7 kg in just 1 week.
Follow this Diet Plan and repeat it 7 days:
Breakfast: Plate salad of cucumber and 2 boiled eggs.
Snack: 1 apple or peach and 5 plums.
Lunch: Salad plate of cucumber and a slice of whole wheat bread.
Snack: Shake of cucumber.
Dinner: 300g of any fruit.
Salad of cucumber recipe:
200ml Yogurt or sour milk.
Pinch of salt.
Recipe for cucumber shake:
In a blender, mix 1 cucumber, 1 apple and ½ cup of spinach. Drink the shake fresh.