If you are looking for foods that will assist you to lose weight without having to starve and will help to preserve your health, then you found it!
Soup is often used to detoxify the body and is excellent for stimulating digestion, so if you want to lose weight healthy, it is worth to have this soup on your menu.
200g Mung beans
2 garlic cloves
1 tablespoon of sunflower oil
¼ cup coriander leaves
1 bay leaf
1 teaspoon grated fresh ginger
1 teaspoon mixture of spices
½ teaspoon of turmeric powder
½ teaspoon of mustard seeds
3 tablespoons lemon juice
Wash Mung beans overnight and let stand in water.
Drain it, pour a liter of water, put the laurel leaf and let it boil. Add all the spices and let boil for 3-4 minutes. Finally add the lemon juice and cook for 40 minutes.
Also, you can add probiotic yogurt or lemon in it.
The recipe you can prepare when you wish and it replaces an entire meal.