Iron deficiency is one of the most common health problems occurring from inadequate intake of necessary nutrients (in this case reduced intake of iron).
In this state (if not treated), there is iron deficiency anemia that includes the following signs and symptoms: fatigue, weakness, dizziness, hair loss, pallor, headache, brittle nails, etc.
Iron deficiency anemia occurs when your body doesn’t have enough iron to produce hemoglobin.
In order to treat iron deficiency anemia, it is necessary to normalize the level of iron in the blood.
Besides medical products of iron, an important role in achieving normal levels of iron, has adequate nutrition.
So find out which foods are rich in iron.
Spinach, along with other green, leafy vegetables,contains an appreciable amount of iron.
Besides iron, this plant is rich in vitamin A and E, calcium, fiber and protein.
It’s best to be consumed raw.
Liver is excellent source of iron. Liver is rich in vitamins A, D, E and C, folate, protein.
However, liver should not be consumed in abundance, because it contains high levels of cholesterol, which can cause other health problems.
Pumpkin seeds are ideal for providing your body the needed minerals.
They are rich in iron, manganese, magnesium, phosphorus and zinc.
Pumpkin seeds enhance immunity and thanks to the antioxidants they contain,they protect the body from cancerous changes.
Therefore, include them in your daily diet.
Red meat (beef, lamb, pork) is rich in iron, zinc, phosphorus and B vitamins.
In order to stabilize the level of iron in the blood, it is recommended to be included a piece of red meat in 3 meals per week.
Caution: It is not advised to consume too often red meat, because it can have negative effects on health and to promote the emergence of cardiovascular disease or certain types of cancer.
Dark chocolate is rich in manganese, magnesium, selenium, copper and, of course, iron.
Therefore, if you have iron deficiency, consume several cubes dark chocolate 3-4 times a week.
Advice : Choose chocolate with higher percentage of cocoa (at least 60-70%).
Tofu that is made from soybeans, is a fantastic source of protein, iron and calcium. Furthermore, tofu has a low level of cholesterol and contains vitamins B and K, thiamine, riboflavin, omega-3 fatty acids, magnesium and selenium.
Thanks to the nutritional ingredients, tofu helps with iron deficiency anemia.
Also helps in the prevention of cardiovascular disease, breast cancer, diabetes and osteoporosis.