If you suffer from insomnia or poor sleep, we have just the solution for you.
Natural tea from 2 easily accessible foods that regulates sleep and biorhythm.
The tea is prepared very simply and quickly, and everything you need is a banana and cinnamon.
Why this tea is so effective?
Bananas contain significant amounts of magnesium and potassium.
The combination of the two is an excellent muscle relaxant.
When your body is relaxed it is much easier to fall asleep.
Magnesium and potassium also have a calming effect on the brain, so falling asleep is easier.
Cinnamon, however, is a compound that stabilizes blood sugar levels.
This is important because blood sugar directly affects the secretion of hormones.
Too low or too high blood sugar levels can disrupt sleep, and cinnamon is a great stabilizer of the same.
Magnesium is the most important mineral for muscle relaxation and also reduces cramps and pains.
When we are under stress, psychological mechanisms reduce the level of magnesium in the body, so it is essentially important that they should be compensated.
Banana peel contains the largest amount of potassium and cinnamon will regulate its bitterness.
You need 1 unpeeled banana and 1 teaspoon of cinnamon.
Cut the edges of the banana and place it in boiling water.
Allow it to boil for 10 minutes. Add the cinnamon into the liquid.
Filter the tea mixture into the cup, and for best results consume the drink 1 hour before bedtime.
If the idea of this tea you find weird or unattractive, then eat the banana with fresh cinnamon as a supplement.
The result in both cases is a peaceful long-term dream.