CHALLENGE :30 DAYS, ONE EXERCISE, COUPLE OF MINUTES, NEW BODY !

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Plank is one of the most effective exercises that stimulates the muscles of the whole body with a special emphasis on the muscles of the abdomen.
To do this exercise you do not need special equipment and will not take a lot of time which is the reason why it is one of the most popular exercises.
All you need is to take a few minutes a day, whether at home, in the park, outdoor and start the exercise and after completing the challenge the results will surprise you.
The essence of the exercise is to ”hover” with your body a few minutes a day leaning on elbows and legs.
If you are not active sport person and this exercise looks easy then you probably are doing it wrong.
That is why the most important question is How to do plank right?
Plank is a static exercise that should does not require making any movements. You only need to  correctly take the position.
Bend your elbows in 90 degrees and rely on them. The body should be in a straight line from head to toe.

Example:

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Challenge :

Day 1 – 30 seconds
Day 2 – 30 seconds
Day 3 – 40 seconds
Day 4 – 50 seconds
Day 5 – pause
Day 6 – 50 seconds
Day 7 – 70 seconds
Day 8 – 80 seconds
Day 9 – 90 seconds
Day 10 – pause
Day 11 – 100 seconds
Day 12 – 100 seconds
Day 13 – 120 seconds
Day 14 – 120 seconds
Day 15 – pause
Day 16 – 130 seconds
Day 17 – 140 seconds
Day 18 – 160 seconds
Day 19 – 160 seconds
Day 20 – pause
Day 21 – 180 seconds
Day 22 – 200 seconds
Day 23 – 200 seconds
Day 24 – 210 seconds
Day 25 – 210 seconds
Day 26 – 220 seconds
Day 27 – pause
Day 28 – 220 seconds
Day 29 – 240 seconds
Day 30 – 240 seconds

Benefits:

With plank you will not only tighten the muscles of the abdomen, arms,legs, back and shoulders but Plank will improve your posture, will reduce back pain and reverse the negative effects of frequent seating.
It won’t cost you nothing and will not take you more than 5 minutes a day.
NO EXCUSES, START NOW.

GOOD LUCK. 🙂

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