If You Enjoy Consuming Fruits And Vegetables, This Diet Is The Right For You!

Fruits and vegetables are foods that contain many vitamins, strengthens your immunity and gives you energy so you can eat as much as you want without having a negative impact on your weight.
If you enjoy consuming fruits and vegetables, this diet is the right for you.
With this diet you can eat healthy and at the same time lose some weight.

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DAY 1

Breakfast: fruit, toast, coffee

Lunch: fruit, boiled egg, 1 yogurt

Dinner: 2 tomatoes, 2 boiled eggs, 1 cucumber, 2 pieces of toast

DAY 2

Breakfast: fruit, toast, coffee

Lunch: fruit, boiled egg, 1 yogurt, 2 pieces of toast

Dinner: 125g boiled beef, 1 tomato, fruit, 1 slice of toast

DAY 3

Breakfast: fruit, toast, coffee

Lunch: fruit, yogurt, 2 cucumbers

Dinner: 125g boiled beef, fruit, toast

DAY 4

Breakfast: fruit, toast, coffee

Lunch: 125g of cheese, 1 tomato , 1 piece of rusk

Dinner: 125g boiled beef, fruit, toast

DAY 5

Breakfast: fruit, toast, coffee

Lunch: 200g boiled beef, 1 tomato, 1 piece of rusk

Dinner: 500g cooked vegetables, 1 egg, 1 tomato

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When you have finished the cycle of 5 days, you can repeat it again, until you get the desired results.

ADVICE : Be careful in the selection of fruits and vegetables and consume products that contain a small percentage of sugars and a large percentage of water.
Therefore, avoid bananas, potatoes, peas, beans.

FACT : The top 5 fruits with the highest water content are :
1. Watermelon. It contains 92% water
2. Strawberries. It contains 92% water
3. Grapefruit.It contains 91% water
4. Cantaloupe. It contains 90% water
5. Peaches. It contains 88% water

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