Some type of foods have few calories, improve digestion and are rich in fiber, so you can eat as much as you want without being concerned about getting kilos or more calories than you need.
– If you eat popcorn without sugar or butter you can have as much as you want because in 1 hand full of popcorn there are only 31 calories.
2. Eggplant (Aubergine)
– If you have Roasted or barbecued eggplant you can eat how much you want without having to worry about calories, because without oil, it contains only 24 calories.
– Celery contains 95% water, so it is excellent for detoxification and weight loss.
– One zucchini contains only 42 calories, and among other things it brings balance into the level of water and salt in the body which is very important if you want slim body.
140 grams of beetroot contains only 50 calories.
You can use it with any salad or make a beetroot juice.
– Arugula is a great vegetable that contains folic acid and contains only 3 calories.
– Eggs can be eaten at any time, even at night when you’re hungry and don’t want to overdo the insertion amount of calories. It is best to eat them boiled.
ADVICE : Your last meal should be 3-4 hours before going to bed, if you want to lose weight and have a healthier day.