Regular turning the hoop has a positive effect not only on your body but also on your mind and your spirit.
Here are some of the most important benefits:
- It slims you waist.
- It helps you get flat stomach and to shape abdominal muscles.
- It’s an intense cardiovascular activity.
- Improves balance and flexibility.
- Promotes weight loss and fat burning.
- Improves motor skills.
- Increases energy.
- Reduces stress.
Fact: 30-minute spinning hoop leads to burning 200-300 calories depending on intensity.
On average women burned 210 calories per half-hour spin.
The calorie-burn from hooping can be 600 calories per hour if other parts of your body, such as your arms and legs, are engaged.
If when you were a child you have not mastered spinning hoop, it’s time to try again.
Just be persistent and the results will come soon.